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My first class left me light-headed, my vision blacked out momentarily and I could barely breathe or keep up.

Honestly, I was introduced to it by a friend and I was initially very unwilling to go because I hated doing something and being bad at it.

YOUTUBE ELYANA FULL

Still waiting for this pandemic to blow over so I can finally clock in my first full marathon. Very thankful for this culture because it made me grow to love running (not just from problems, IвЂ™m kidding) and pushed me to take part in half-marathons as I got older. We had jogging sessions three times a week on top of PE, I kid you not, it was a part of the timetable the same way maths/chemistry/English was a part of the timetable. When I get back I clock in morning or evening runs to keep my stamina in check.ДЄlso, I used to run a lot back in secondary school because our school was known for track and field so even if you werenвЂ™t a part of the school team, running was incorporated into the timetable. When IвЂ™m overseas I tend to do a lot more HIIT workouts and Barre, basically things you can do in a confined space on your own without the use of much equipment. IвЂ™m also trying to incorporate strength training now too because I do a lot of cardio. On weeks IвЂ™m teaching, I clock in 6 to 8 spin classes and I try to squeeze in other spin classes with other instructors (itвЂ™s nice to switch off as a rider) and a mixture of HIIT (BarryвЂ™s).

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On a serious note, I think itвЂ™s important to understand what your body needs and how to cater to those needs through the food you ingest.Д®xercise: To be honest, my fitness regime is very fluid due to the nature of my job. I donвЂ™t believe in diets because I believe in having everything in moderation and yes, that includes bubble tea. I canвЂ™t bear to ingest anything fluffy with a cute face and IвЂ™m not a fan of gamey meat. I'm kidding, caffeine isnвЂ™t the only thing running through my veins! My diet is largely pescatarian with lots and lots of veggies and fruit. Occupation: spin instructor/flight attendantДЇood: Espresso, double shot please.

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